Sun Dried Fish

Dried fish and prawns offer a concentrated package of nutrition and long shelf life, making them a valuable addition to everyday meals when consumed in moderation. Because drying removes water and concentrates nutrients, even small portions can provide significant amounts of high-quality protein, omega-3 fatty acids, and key minerals like calcium, iron, zinc, selenium, and iodine that support muscle strength, immunity, bone health, and heart function. They are also rich in vitamins such as B12 and D, which are important for energy, nerve function, brain health, and maintaining strong teeth and bones. At the same time, dried fish and prawns are generally low in calories and contain beneficial fats, making them helpful for weight management and for improving overall diet quality, especially in regions where access to fresh seafood is limited.