Squid(1 Kilo)

Squid is a nutrient-dense food, offering high-quality protein, essential vitamins (like B12, B6), and minerals (copper, selenium, phosphorus) while being low in calories, making it great for muscle health, immunity, brain function, and heart health, thanks to omega-3s, antioxidants, and minerals that support blood flow and cell protection. It's low in carbs and rich in beneficial compounds like taurine, aiding in overall vitality.